Movement Workshops Facilitation

Paso a Paso to a Healthy Mind event
Movement Facilitation with El Sereno Community
May 20, 2018

Movement Workshops & Facilitation

To book a Workshop or Private Session email Rosa.L.Navarrete@gmail.com or sign up here.

Paso a Paso to a Healthy Mind
WHCC, CAL HMSA, Q Youth Foundation
May 20, 2018
Nature walk, Breathing & meditation, Patterns of Total Body Connectivity (PTBC) inspired by nature. Located in Ascot Hills Park in the El Sereno Community.

Confidence Workshop: Activating Body & Voice with Breath
PATHWAYS LOS ANGELES
November 17, 2017
Exercises aiding with community building, confidence, and self-care 

to counter anxiety in public spaces and professional settings.

Writing & Movement Onto the Page Workshop 2
LAS LUNAS LOCAS
April 10, 2017
Community building exercises & Creative Writing
exercises with poetry: haikus and free writing.

Writing & Movement Onto the Page Workshop 1
EASTSIDE QUEER STORIES 2017
February 21, 2017
Community building exercises & Character Development
writing exercises for short plays.

THE OVERCAST THEATER
June 23, 2013
LMA/BF Condensed Movement Workshop
Movement, voice, using Effort Factors to play with character development. Experiencing the Inner Expression through Outer Movement.

CHERNIN MENTORSHIP PROGRAM: CREATIVE WRITING WORKSHOP
Spring 2012 in UC Berkeley's English Department
Short Story Faciliatator
Testimonials

PRIVATE SESSION TESTIMONIAL

"Rosa gave me a handful of touch sessions while I was dealing with low-back and knee pain. Even though Rosa only walked me through an abbreviated version of her typical session, what she showed me offered immediate relief to my discomfort in addition to teaching me mindfulness about the ways I could adjust how I carried myself, in order to bootstrap my own improvement. The sessions themselves were extremely relaxing, and Rosa is visibly attentive to health and wellness." 
- Jason D., Actor

GROUP MOVEMENT WORKSHOP

"Let the bodies hit the floor... The dance floor, that is. Movement workshop with the Glass Menagerie cast led by the awesomely talented Rosa Navarrete was a hit! #overcast"
- Samanta Cubias, Assistant Director "The Glass Menagerie" The Overcast Theater